We decide how often we throw away the extra pound "start on Monday" or before any important event and throw everything halfway because we are not ready for serious efforts?But these steps don't have to be big: you can turn your goals towards small but effective steps.How to lose weight, observe unfavorable rules, and gradually change your life every day?
We've gathered some tips that can help lose weight faster and don't put pressure on the head because you don't need to spend a lot of effort to execute them.
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Invisible activities
The weight loss rules are simple: you need to spend more calories than you get.Fitness regular courses help a lot in this regard, but how often do we refuse planned courses due to laziness!Stay active between routine matters throughout the day.Watch the series?Take some push, attack or stand in a bar.brush teeth?Why not squat?
Fitness coach talks about activities after each meal: It helps with the digestion process and burns extra calories.Don't sit in the workplace immediately after lunch, and don't go to the sofa after dinner.Walk for at least 10 minutes.Eat about 20-30 minutes and you can afford it - do simple exercises.
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We use the fifth flavor
Cooking experts distinguish five types of flavors: salty, sweet, sour, painful, and thoughtful.
UMS is a flavor, it is soy sauce, broccoli, champion, walnut.It is believed to affect the receptors in a special way and will make you feel full quickly.Add a little soy sauce to the dish, but it's worth remembering the considerable amount of salt in its ingredients and reducing the usual portions of the dish.
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Add spices
Some spices can affect metabolism.The most popular additives include cinnamon, turmeric, red pepper, and ginger.
If you reduce your salt consumption a little and add spices to your diet, you can speed up your metabolism.In addition, spices have other useful properties:
- Cinnamon lowers blood sugar.
- Ginger improves skin condition and normalizes digestion.
- Red pepper regulates the work of blood vessels and removes excess fluid from the body.
- Turmeric eliminates the inflammatory process and determines the work of the gallbladder.
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We drink cold water
As they say, the taste of water depends on its temperature.Indeed, most people don’t like to drink warm water, but it will drink at the rate of ice.If there are no special contraindications, drink your daily water standard in cold form.This will cost the body more calories to absorb.Although this waste is not a big deal (you will spend about 8-15 calories if you drink a small glass of water), their number will increase significantly during the day.
There is also So called the "ice diet" where food must be kept cold during the day to force the body to heat up and spend calories.
Very short walk
It is easier to change your daily habits and force yourself to go more.
Put the car far away from the parking space and walk a few steps, you will usually drive, walk at lunch while you are in the mood - all these simple moves will help burn more calories every day and improve the work of blood vessels.Increase your walking speed so that it can perform small rituals every day - soon you will notice how your weight leaves and the well will improve.
We believe it is particularly worth paying attention to your sports activities to freelancers, because it is not easy to force yourself to leave your home without good reason.
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We cheated on our eyes
One of the effective actions to lose weight is to reduce the parts.The eyes and behind them, the stomach may be deceived.
Cut the large pieces into small pieces and put the food into smaller plates to create a feeling that there is actually more food than it is.Although this is wrong in terms of etiquette, it is very effective in terms of weight loss.
Use apples to reduce calories
Apples, especially acidic apples, can stimulate the production of stomach juice and stimulate appetite.However, they have an paradoxical effect: If you eat 1 apple 15 minutes before each meal, you will reduce the total daily calorie content by 150-200 calories.
Some nutritionists explain this fact through the fact that the stomach is already partially filled, while others say it is the effect of high fiber content: metabolism is accelerated.
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We removed from our diet that easily separated
All too restrictive diets usually end with a crash.So, for a healthy diet, you don't need to take too sharp steps.Exclude things you can do safely from your diet, but eat out of habit or trying to “eat” boredom or stress.
You can't do without chocolate, but will you feel calm?It's worth deleting it and forgetting it, and there's almost no victory inspiring you to keep going.
We use color power
It turns out that color affects appetite, and blue is considered the least likely.It is believed that food on plates of this color looks less attractive, and in addition, it affects the subconscious mind - we eat less.
Other colors also have their characteristics.Pink is considered the most fragrant, he was able to emphasize the delicate aroma of the dessert and enjoyed the smell, I didn't want to eat too much.Whiteboards are considered neutral, but orange or yellow stimulate appetite.
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Add vitamins that accelerate metabolism
Why do you think it’s easier to lose weight in summer?This happens not only due to dietary changes, but also during the summer, the body is filled with vitamin D saturation, which significantly accelerates metabolism.Outside the window, cloudy and drizzling?Transfer vitamin D to your diet and add fish, butter, cod, eggs to the menu.
It's worth paying attention to elements like Chrome: It lowers insulin levels and suppresses appetite.Green salad, fish and seafood, lentils and most of the chrome of beans.
A scent that helps lose weight
Some aromas can affect appetite and study volunteer participation.Tests confirmed that people who inhale the aromas of mint, apple, banana, grapefruit want to eat less and therefore eat less.
In addition, some floral scents affect appetite: lavender, rose, jasmine.People think they affect the subconscious mind, allowing you to control your appetite and create a feeling of joy and tranquility.